Chinese herbs, derived from plants, have been integral to traditional Chinese medicine (TCM) for millennia. They treat various health issues by restoring balance to the body's vital energy, known as Qi.
Qi flows through meridians in the body, and when blocked or imbalanced, it can cause illness. And Chinese herbs are the solution to unblock Qi and restore balance to the body.
Most Common Chinese Herbs
There are thousands of different Chinese herbs, and each one has its own unique properties.
Ginseng
A powerful adaptogen that can help to improve energy levels, stress resilience, and overall well-being.
Astralagus
A tonic herb that can help to boost the immune system and protect against disease.
Ginseng
A sweet herb that can help to soothe the digestive system and relieve inflammation.
Dong quai
A warming herb that can help to relieve menstrual cramps and improve circulation.
Shao yao
a cooling herb that can help to relieve fever and inflammation.
They Can Be Taken As
Capsules
They are easy to swallow and they do not have a strong taste.
Powder
They can be mixed with water or juice and taken orally. They can also be added to food.
Tea
Chinese herbs can be made into tea by steeping the herbs in hot water
Tincture
Made by soaking Chinese herbs in alcohol. They are taken orally by placing a few drops under the tongue.
External Application
Chinese herbs can also be applied to the skin in the form of creams, ointments, or plasters.
Notes Before Using Chinese Herbs
Chinese herbs are generally safe for most people to use, but it is important to talk to your doctor before taking any Chinese herbs, especially if you are:
Pregnant
Breastfeeding
Taking other medications
Chinese herbs may be a good natural way to improve your health for you. Talk to your doctor and be sure to follow the directions on the label carefully.